““Often the hands know how to solve a riddle with which the intellect has wrestled in vain.” Carl Jung”
What is Art Therapy?
Art Therapy combines psychotherapy or "talk" therapy with the exploration of creative representations to delve into the subconscious to enable the expression of complex emotions. It is important to note that this type of therapy does not diagnose mental health issues. If the need for more specialized support for you is identified, appropriate referral can be made to other mental health professionals and services.
Through group or individual sessions, we can use drawing, painting, body awareness, mindfulness, movement/dance, meditation, creative writing, sculpting clay, music/sound, play, symbols and more to explore expression. This creative process enables access to new insights and provides deeper understanding in combination with talking, to investigate important issues and ideas in a holistic way. It can illuminate issues from a different perspective and can convey essences that words alone cannot express.
These creative methods used in a safe environment are empowering, as they draw upon your innate ability, creativity, intuition and choice, making ‘change’ possible. Its power lies in the act of ‘connecting and representing’ in the moment. Creations cut through the confusion and difficulties of trying to put words to complex feelings, making progress faster and gentler.
Sessions can be helpful for any age group, from individuals to groups, couples and families, for a wide range of situations, including (but not limited to):
Loneliness, disconnection, grief and loss
Stress, anxiety, burnout, trauma and depression
Self-esteem issues, negative self-image, sexuality, eating disorders
Mental health, injury, illness, learning difficulties and disability
Unfulfilling careers, unhealthy relationships, addictions and existential crisis
Lack of support, focus, purpose and direction
If you would like more information on how Art Therapy could help you or your loved one, please get in touch by calling 07948343003 or email: info@wellbeinginhand.co.uk
““I attended an Art Therapy session with Birgitte to help me gain clarity and awareness on what I stand for, to help me find direction and purpose as I had become increasingly disillusioned and unhappy in my career. I especially found the creative process helpful as it forced me to really engage and brought the focus on my responses.
With Birgitte’s insight and guidance, I was able to identify new opportunities, motivators and drivers that have empowered me to make a number of positive changes in my life both on a personal and career level.
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Wellbeing in Hand
Lewes, East Sussex
Call 07948343003